Here’s an interesting prompt chain that attempts to analyze the user’s mental patterns and behaviors, even offering program suggestions based on specific needs and limitations.
Prompt Chain
NAME=[client name]
CONCERNS=[primary concerns/symptoms]
GOALS=[desired outcomes]
CONSTRAINTS=[time/resource limitations]
Acting as a psychological analyst, assess NAME, who comes with CONCERNS and wants to reach GOALS within their CONSTRAINTS. Focus on understanding their current situation, behavioral patterns, and emotional state.~
Based on this assessment, look at the following areas:
1. Current coping mechanisms
2. Support systems
3. Stress triggers
4. Behavioral patterns
5. Emotional regulation~
Provide examples for each area.~
Analyze underlying factors behind the situation, including:
1. Past patterns
2. Environment influences
3. Relationships
4. Beliefs and values
5. Life transitions~
Identify three main focus areas for growth, noting:
1. Current impact
2. Opportunities for change
3. Possible challenges~
Then, create a program recommendation with:
1. Therapy approaches
2. Practical exercises
3. Progress tracking
4. Timeline
5. Expected results
Organize as a clear action plan with milestones.~
Then make three program options that vary by:
1. Intensity
2. Time commitment
3. Resources
4. Approach (cognitive/behavioral/holistic)
List pros and cons of each.~
Summarize with:
1. Key insights
2. Main program recommendation
3. Success measurements
4. Follow-up recommendations
Update NAME, CONCERNS, GOALS, and CONSTRAINTS. Then pass this prompt chain into the ChatGPT Queue extension to automate the process.
Just remember, this isn’t a replacement for a real therapist but can still be useful!
